Health Maange More- Pasta (Vegetarian) by FoodFood

Health Maange More- Pasta (Vegetarian) by FoodFood

INGREDIENTS:

Spaghetti pasta- 2 cups

Carrot, finely chopped- ¼ cup

Onion, thinly sliced- ½ medium

Tomato, thinly sliced- ½ medium

Coriander, finely chopped- ½ cup

Thyme – to taste

Garlic, minced-m 1 tsp

Red chili, flakes- 1 tsp

Dal, boiled- 3 tbsp

Low fat curd- 3 tbsp

Salt- to taste

Sunflower oil- 1 tbsp

Coriander leaves- to garnish

METHOD OF COOKING:

    Heat oil in pan .Put garlic, onion and carrot, sauté for a while.
    Add salt, red chili flakes and boiled dal, cook till done.
    Now add pasta and thymes, turn the stove off.
    And low fat curd and coriander leaves towards the end, mix well.
    Garnish with coriander leaves and serve.

By FoodFood.com

Health Maange More- Corn Stuffed Tomatoes by FoodFood

Health Maange More- Corn Stuffed Tomatoes by FoodFood

INGREDIENTS:

Tomatoes                                                                                          3 medium

Corn Kernels, boiled                                                                       ½ cup

Onion, finely chopped                                                                    ¼ medium

Cucumber, deseeded and (finely) chopped                                1 medium

Capsicum, finely chopped                                                             ¼ medium

Low Fat Cottage Cheese, finely chopped                                 2 tbsp

Red Chilli Powder                                                                           ½ tsp

Black Pepper, crushed                                                                   ½ tsp

Oil                                                                                                       1 tsp

Buttermilk                                                                                     for dressing

Lettuce Leaves                                                                                for garnish

Salt   

METHOD:

    Blanch tomatoes by putting them in boiling water for 1-2 minutes, and then in cold water.
    Now remove the skin and hollow out their seeds.
    Put all the vegetables like onion, capsicum, cucumber, corn kernels and cottage cheese in a bowl. Add spices like red chili powder, black pepper and salt.
    Mix well with buttermilk as dressing. Stuff tomatoes with this mixture.
    Heat oil in a pan and lightly glaze the tomatoes on high heat.
    When they change color from all sides, serve whole or cut over lettuce leaves.

By FoodFood.com

Health Maange More: Idiyappam & vegetable stew by FoodFood

Health Maange More: Idiyappam & vegetable stew by FoodFood

INGREDIENTS:

(To prepare Idiyappam)

Rice vermicelli-1 cup

Salt- 2 tsp

(To make vegetable strew)

Mixed vegetable, boiled- 1 cup

Potatoes, boiled- ½ cup

Onion, chopped- 2 tbsp

Coconut milk- ½ cup

Coconut, grated- 3 tsp

Green chilies, slit-2

Curry leaves- 4-5

Cardamom powder- 1 peace

Black pepper-

Fenugreek seeds-½ tsp

Mustard seeds-1 tsp

Cloves-½ tsp

Oil –2 tbsp

Salt-to taste

METHOD:

For Idiyappam:

    Boil rice vermicelli in salt water for 2 minutes.
    Drain and set aside

For vegetable stew:

    Heat oil in a wok. Add whole spices, curry leaves, green chilies, and opt then sauté it.
    Add boiled vegetables, salt, water and coconut milk. Cook for a few minutes
    When almost done then add grate coconut and stir until strew thickness.
    Serve hot with idiyappam.

SPECIAL INSTRUCTION

Actually stress forces you to mess up a lot of things at the same point of time and it creates a lot of other problems for you as well like acidity, blood pressure etc. The fenugreek seeds are an amazing herb. Fenugreek seeds are an excellent remedy for diabetic patients; it efficiently controls your body s sugar levels. Coconut contains starch. Coconut milk helps you build up your muscles and coconut has got various vitamins which are good for your skin.

By FoodFood.com

Health Maange More- Gujrati Kadhi Recipe Video

Health Maange More- Gujrati Kadhi Recipe Video

Chef Sahil, who hosts our our show Health Maange More, demonstrates how to prepare Gujrati Kadhi




Tags::- Health Maange More, Gujrati Kadhi Recipe Video, Gujrati Kadhi Recipes, FoodFood Recipies, FoodFood, FoodFood.com

Health Maange More: Soya Pulao By FoodFood Recipies

Health Maange More: Soya Pulao By FoodFood Recipies

INGREDIENTS:

• Potato, boiled- 1 medium
• Garlic, chopped- 1 tsp
• Ginger, chopped- 1 tsp
• Carrot-1 onion, sliced- 1 medium
• Green chili- to taste
• Tomato ½ medium
• Spring onion- 1
• Red chili powder- ½ tsp
• Turmeric powder- ½ tsp
• Rice, soaked- 1 cup
• Soya nuggets- 1 cup
• Low fat milk- 3 tbsp
• Coriander, chopped- 2 tbsp
• Salt- to taste
• Sunflower oil- 1 tbsp

METHOD:

• Heat oil in a pan.
• Put ginger and garlic in, sauté till brown.
• Add carrot and cook for a while.
• Now add onion, green chili, potato, capsicum, tomato and spring onion, stir fry for a while.
• Now add salt, red chili powder and turmeric powder and cook till crispy.
• Take half of the cooked vegetables and keep them aside.
• Add rice and cook for a while.
• Now add soya nuggets and water.
• Cook for a while with the lid on till it dries up.
• Add milk, cover the lid again, cook till it is done.
• Now layer rice with vegetables.
• Garnish with coriander and serve.