Health Maange More: Idiyappam & vegetable stew by FoodFood

Health Maange More: Idiyappam & vegetable stew by FoodFood

INGREDIENTS:

(To prepare Idiyappam)

Rice vermicelli-1 cup

Salt- 2 tsp

(To make vegetable strew)

Mixed vegetable, boiled- 1 cup

Potatoes, boiled- ½ cup

Onion, chopped- 2 tbsp

Coconut milk- ½ cup

Coconut, grated- 3 tsp

Green chilies, slit-2

Curry leaves- 4-5

Cardamom powder- 1 peace

Black pepper-

Fenugreek seeds-½ tsp

Mustard seeds-1 tsp

Cloves-½ tsp

Oil –2 tbsp

Salt-to taste

METHOD:

For Idiyappam:

    Boil rice vermicelli in salt water for 2 minutes.
    Drain and set aside

For vegetable stew:

    Heat oil in a wok. Add whole spices, curry leaves, green chilies, and opt then sauté it.
    Add boiled vegetables, salt, water and coconut milk. Cook for a few minutes
    When almost done then add grate coconut and stir until strew thickness.
    Serve hot with idiyappam.

SPECIAL INSTRUCTION

Actually stress forces you to mess up a lot of things at the same point of time and it creates a lot of other problems for you as well like acidity, blood pressure etc. The fenugreek seeds are an amazing herb. Fenugreek seeds are an excellent remedy for diabetic patients; it efficiently controls your body s sugar levels. Coconut contains starch. Coconut milk helps you build up your muscles and coconut has got various vitamins which are good for your skin.

By FoodFood.com