Health Maange More- Corn Stuffed Tomatoes by FoodFood

Health Maange More- Corn Stuffed Tomatoes by FoodFood

INGREDIENTS:

Tomatoes                                                                                          3 medium

Corn Kernels, boiled                                                                       ½ cup

Onion, finely chopped                                                                    ¼ medium

Cucumber, deseeded and (finely) chopped                                1 medium

Capsicum, finely chopped                                                             ¼ medium

Low Fat Cottage Cheese, finely chopped                                 2 tbsp

Red Chilli Powder                                                                           ½ tsp

Black Pepper, crushed                                                                   ½ tsp

Oil                                                                                                       1 tsp

Buttermilk                                                                                     for dressing

Lettuce Leaves                                                                                for garnish

Salt   

METHOD:

    Blanch tomatoes by putting them in boiling water for 1-2 minutes, and then in cold water.
    Now remove the skin and hollow out their seeds.
    Put all the vegetables like onion, capsicum, cucumber, corn kernels and cottage cheese in a bowl. Add spices like red chili powder, black pepper and salt.
    Mix well with buttermilk as dressing. Stuff tomatoes with this mixture.
    Heat oil in a pan and lightly glaze the tomatoes on high heat.
    When they change color from all sides, serve whole or cut over lettuce leaves.

By FoodFood.com