5 Spices That Can Help You Lose Weight

Indian Spices Help You Lose Weight

India, particularly South India, is known for its spices: cinnamon, pepper, cardamom, turmeric, red pepper, among others. These aromatic spices have long been used to cure common ailments and are in fact, in Indian tradition, hailed as “medicines of the kitchen”.

The west has woken up to this fact – some of these spices are now being sold in tablet form to help alleviate symptoms of many lifestyle diseases like diabetes, hypertension and cholesterol build-up.

Super foods like kale and broccoli are not easily available in India – if you don’t count supermarkets. To keep off weight, improve absorption of sugar into the bloodstream or reduce harmful cholesterol, adding or increasing the amount of these spices in your diet will go a long way in helping you feel light and energetic.

However, do take note that a doctor’s advice is of utmost importance before you increase your intake of these five spices. Excess intake might lead to other complications.

five spices that can help you lose weight:

Although we’re inclined to scour the Web in search of the best diets and meal plans, the truth is, some of the tools to weight-loss success are already on your spice rack! Here are five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge.

1. Cinnamon

A 2003 study published in Diabetes Care showed that as little as one teaspoon of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates. It also lowers LDL cholesterol (bad cholesterol) by seven to 27% and total cholesterol by 12 to 26%. Plus, cinnamon has been shown to prevent the metabolic syndrome commonly seen in pre-diabetics. But before you go on piling the spice by spoonful, note that cinnamon contains a chemical called coumarin, which can lead to liver damage if consumed in very large amounts.

2. Cayenne

The main ingredient in spicy cayenne—capsaicin, which is also found in other hot peppers—has long been studied for its fat-burning abilities and thermogenic properties (the stimulating of the central nervous system to produce heat in the body, leading to an increase in calorie burning). In fact, Nicholas Perricone, M.D., cites several of these studies in his wildly popular The Perricone Weight-Loss Diet and concludes that capsaicin acts as an appetite suppressant. Many think that cayenne pepper promotes weight loss because it’s simply difficult to overindulge in spicy food. However, later studies performed by the Journal of Obesity also found that the spice increases fat oxidation, “ramps up energy expenditure, and stimulates activity by the sympathetic nervous system”—all which help the body to shed excess weight. Not a fan of fiery cuisine? Not to worry! Research has found that cayenne’s ability to reduce appetite is equally effective whether ingested as food or in capsule form.

3. Black Pepper

Among the dozens of health benefits of this common household ingredient is its ability to improve digestion and promote the absorption of nutrients in tissues all over the body. Plus, its main component—piperine (which gives pepper its pungent taste)—boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.

4. Mustard Seed

Like the other hot ingredients on this list, spicy mustard helps boost metabolism and allows you to burn fat more quickly, thanks in part to its thermogenic properties. Scientists at England’s Oxford Polytechnic Institute recently found that eating just one teaspoon of hot mustard can “boost metabolism 20 to 25% for several hours after eating, resulting in an additional burn of about 45 calories if a 700-calorie meal is consumed.”

5. Ginger

Long used for its medicinal properties, ginger is also an effective diuretic (a substance that increases the elimination of urine). It improves gastric mobility (i.e. it pushes food and waste through the digestive system) and hinders the absorption of cholesterol. Although according to the Mayo Clinic, more study is needed, preliminary evidence suggests that this versatile spice helps to increase metabolism.

Source : http://shine.yahoo.com/channel/health/5-spices-that-can-help-you-lose-weight-2392858/ and http://in.yfittopostblog.com/2010/10/07/india-the-mistress-land-of-spices/

How to diet in Navratri

How to reduce weight quick with herbalife products

Navratri means fasting for nine days but these fasts allow consumption of some limited food items. Navratri fasts are important and making the ‘falhari’ food takes precedence in many households.

Allowed foods

Non vegetarian food and alcohol consumption is not allowed. Water chestnut flour (singhare ka atta), buckwheat flour (kuttu ka atta), amaranth seed flour (rajgire ka atta) are traditionally used to make rotis, paranthas and puris. Table salt is not allowed in certain communities. It is to be replaced with rock salt called sendha namak. Seeds like cumin and sesame are allowed. Spices like turmeric are not allowed in certain communities. Lemon juice and sugar are allowed but amchur and jaggery are not allowed in some cases. Sago or sabudana is allowed and so are peanuts, curry leaves, ginger, green chiles, potatoes, sweet potatoes, yams, oil, ghee, yogurt, milk…

Falhar food can be fattening

Given all these ingredients, it is likely that there would be an array of delicious recipes that can be made. Typically, these recipes are quite fattening: take for example, fried potatoes, sabudana tikki, sabudana papad, sabudana khichdi, sabudana kheer, singhare atte ka sheera, rajgire ki puri, kuttu ki puri, aloo moongphali ki sabzi….all mouth watering names, but high on the fat content. It is easy to put on weight during Navratri if one is only fasting and not burning the calories playing the dandiya raas every night!

So how can we fast, remain energetic, and control the calories during Navratri?

Diet tips

• Forget keeping the kadai with oil for frying. Make paranthas instead of puris and use yogurt in the dough instead of oil. Avoid halwas as they have a lot of ghee.
• Use kuttu atta to make idlis and dhoklas. A mix of kuttu atta and sabudana gives excellent steamed dhoklas.
• Use varai to make soft khichdi with buttermilk. It is nourishing and can be cooked in one teaspoon of ghee. Eat with extra yogurt on the side and it will keep you filled up.
• Make raitas as snacks. You can use boiled potato and also bottlegourd.
• Sabudana khichdi can be made with minimal oil in the microwave. Use boiled potatoes, only a few crushed peanuts and well soaked sabudana. Cook it only a few minutes before mealtime and have it hot and freshly made.
• Make a fruit chaat. It is enjoyable and you can supplement it with boiled potatoes and sweet potatoes. Use a good amount of lemon juice, and cumin powder and enjoy it chilled.
• Make lassi and buttermilk. The latter is preferable as it does not use sugar.
• If you have acidity problems, it is important not to have long gaps between meals. Eat a small portion of food every 4 hours and keep yourself nourished. Chilled skimmed milk will help you. A banana a day also is good for you. It is the most convenient and hygienic snack to have while on the move.

Source by Sanjeev Kapoor

Less sleep can spoil your diet impact

From last one month I am trying to lose my extra 5kg body weight and I am losing good amount weight every day since last one month but today I found that I have gained 500 grams of weight and I am shocked that why this is happened because I follow strict diet and exercise routine. Then I went to my dietitian and she told me that you might have taken less sleep and she was right, from last 2 days I didn’t have full sleep at last 2 night coz of my social media stuff and some online work.

I was just reading news and suddenly I found one latest news article on Sleep less, spoil diet impact and I thought to publish this information on my blog.

So if you are doing effort to lose weight and you have lack of sufficient sleep then it may interfere with efforts to lose weight. A study by US researchers has released today suggests that people trying to lose weight through diets should also get the right amount of sleep. So have a good sleep to get more benefits from your efforts of diet and exercise.

The study provides new experimental data to show that insufficient sleep can reduce the effects of diets and increase hunger. The findings appear in today’s issue of the journal Annals of Internal Medicine.

“If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels,” Plamen Penev, a researcher at the University of Chicago and study director, said in a statement released through the university.

The study observed 10 volunteers on a standard calorie-restricted diet and found that when people slept for about 5.5 hours instead of 8.5 hours, the fat loss was reduced by 55 per cent. Insufficient sleep was associated with an increased loss of lean muscle mass, instead of loss of fat, which is the main goal of weight-loss initiatives.

The findings are in line with a previous study by Penev and his colleagues two years ago which showed that cutting on sleep appears to make people consume more food through extra snacks — not regular meals.

The new experiments also showed a similar pattern of increased hunger, evident through differences in a hunger-stimulating hormone called ghrelin that reduces energy expenditure and increases food consumption.

Participants who slept for 8.5 hours had no change in their ghrelin levels, but those who slept for 5.5 hours, displayed an increase in ghrelin from 73 nanograms per litre to 84 nanograms per litre.

Researchers not associated with the study said it provided insights through a laboratory study into how sleep deprivation was linked to efforts to maintain healthy weight, but cautioned that the findings needed to be verified.

“A major problem with sleep laboratory studies is their applicability in real life, where multiple other factors influence a person’s ability to maintain a diet,” Shahrad Taheri from the University of Birmingham in the UK and Emmanuel Mignot from the Stanford Sleep Medicine Centre in the US wrote in a commentary in the same issue of the Annals of Internal Medicine.

Shahrad and Mignot have pointed out that there may also be other mechanisms to explain the link between insufficient sleep and energy expenditure by the body.

Sleep deprivation, they wrote in their commentary, may lead to increased fatigue during the daytime which may in turn make people turn away from physical activity, and thus contribute to weight gain.

Natural Hair Loss Treatment

Well hair loss is the thing which could be happened to anyone, whether you are man or women. The time you realize that you lose your hair when you comb or brush your hair. Then you look into the mirror and discover that you have a receding hair line or patches on your scalp that are visible due to your hair thinning out. Well now there are two things which you can do for your hair: do nothing and watch your beautiful hair fall out or start do hair treatment to prevent hair loss. Through natural hair treatment and hair care you can have some more new hair.

So don't feel as though suffering from hair loss is the end of the world. Once you consider a natural remedy for hair care and start following it, you will one day recover a luxurious, thick head of hair. It is really possible to achieve when you follow directions properly and continue to use the hair loss treatment for life. You can still Choose Reliable and Safe Hair Loss Treatment if you want but try natural care hair treatment.

Now days many people rely on hair loss products, hair loss shampoo to prevent hair loss but if you can spend on costly hair loss products then give a chance to natural hair care treatment and try hair care remedies. So what exactly should you look for when shopping for hair care products that prevent losing your hair? So many hair care brands claim to have accurate results but you don't want to fall for any scams and waste your money.

You can stop hair loss by natural way and that is true.

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You can stop your Hair Loss Naturally

There are lots of things which are the reason behind hair loss. It is normal to shed some hair each day as a part of cycle. However, some people may experience more hair loss. Natural hair care and herbal hair care treatment can help you to prevent excess your hair loss. Below are some good hair loss tips and hair care treatments to stop your hair loss by natural way.

• Eat foods that contain large proteins and iron such as egg, cheese and nuts with vitamins B, C, E.
• Eat more Green Vegetables, Salad, Soyabean, Chana, Mung, Milk and Fruits for healthy hair.
• Include Amla and Fennel (Sof) in your daily food. It is an effective home remedy for healthy hair.

Herbal and Natural Care:

• Massage Garlic (Lahsun) juice or Onion (Pyaz) juice on your scalp with anti-clockwise direction.
• Grind Fenugreek (Methi) seeds with water and apply on the scalp. Leave for at least 45 minutes before washing.
• Prepare a combination of honey with egg yolk (yellow part). Massage on the scalp and hairs. Leave for a 45 min, then wash.
• Mix 50 g each of Amla, Reetha, and Shikakai and boil in 1 liters of water till the liquid reduces to half. It is good remedy for hair loss

Prevention of Hair loss:

Large exposure to the pollution can make your hair dry, dirty and faded. This is the main reason, experts recommend shampooing your hair at least two-three times in a week. Choose proper shampoo that suits your hair, and do not changing the product frequently. Do not take stress because stress leads to of hair. Be Stress Less.

Aloe Vera Juice Benefits

All we know that aloe vera is really beneficial for our body and health. Aloe vera juice is one of the most important extracts of the Aloe vera plants. This is the most used Aloe vera products. Aloe vera juice benefits are talked world wide and millions of people are giving reviews that Aloe vera juice are really helpful for them and there are many benefits of Aloe vera juices. Even i also drink aloe vera juice regualry in the morning and it really works. If you dont want to trust my and other review than you can use and drink aloe vera juice and you can also get benefits from Aloe vera juice.

Just have a plant of Aloe vera at home and then you can use it or just have a leaf of aloe vera and wash it from chilled water and please keep it for 5 minutes and let the latex come out from that leaf and then you can use it. first of cut it between middle of lead and then you can get that gel with help of spoon.

Various forms of Aloe vera juices are available in the market and one can buy the aloe juice from the market and enjoy the Aloe vera juice benefits. It has various medical and cosmetic benefits which can be easily seen and discussed. That the reason Aloe vera juices are so much prevalent and popular in the market. Aloe vera juices are used in number of lotions, creams, gels and shampoos. People can also take aloe juice as diet supplement or directly.

You can also make aloe vera juice at home and this would be pure. since Aloe vera juice is mixture of almost 70 ingredients in which the prime ingredients are minerals, enzymes, proteins, amino acids, vitamins and polysaccharides which make them highly beneficial and you can benefit from drinking Aloe vera juice directly or as a supplemental diet.

Have a look below Aloe vera juice benefits:

• Aloe vera juices help to improve general immune system and organism condition improvement. Keeps keeping your stomach cool.
• Aloe vera juice benefits include prevention from the cancer and fight with cancer.
• It is used to control the stomach acids and maintain the balance in the stomach. This is one of the important benefits of drinking Aloe vera juice.
• Aloe juice stimulates tissue regeneration- help stomach and other body parts also. Highly effective and shooting for your skin.
• Aloe vera juice benefits include absorption of nutrients and neutralizing toxic and bad elements. This is also one of the benefits of drinking Aloe vera juice.
• Aloe vera juice is also helpful for diabetic patients.
• Apart from various medicinal use of Aloe vera juice it has various cosmetic benefits also. Talking of cosmetic benefits of Aloe vera juice includes:

Aloe vera juice benefits includes or can act as eye wrinkle remover, treating acne and pimples, underarm odor remover, cares for your body and skin, after shave lotion, remove pregnancy stretch, removes dandruff, regenerates cells, prevents wrinkles, help scalps and hair and many more.

So what are you waiting for go and get your own form of Aloe vera juice and benefit from its medicinal or cosmetic qualities. Either you can see the benefits of drinking Aloe vera juice which ever you like.

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