Yam Cooked In Buttermilk, Low Calorie Recipes

Yam Cooked In Buttermilk, Low Calorie Recipes

Yam Cooked In Buttermilk, Suran Cooked In chhas, Suran ki sabzi, low calorie suran recipes, This Suran subzi goes equally well with plain chapatis as well as rice. to have with rice, retain a little amount of buttermilk as the gravy. addition of peanuts enhances the flavour of this subzi. when tired of eating the usual spicy food, the subzi is a welcome change.

Preparation Time: 10 mins
Cooking Time: 15 mins

Ingredients

• 1/2 kg yam (suran)
• 2 cups buttermilk
• 3 green chillies
• 1 tsp cumin seeds (jeera)
• 2 tbsp ghee
• 2 tbsp roasted powdered peanuts
• a pinch of sugar (optional)
• salt to taste

Method

Wash the yam thoroughly,peel and cut into cubes. Now in a pan or a vessel, add ghee, when heated, add the jeera untill it splutters a bit.  Now add the green chilles (cut into small pieces). Saute for 2-3 mins. Now add the buttermilk stirring initially for some time. Then add the powdered peanuts. Let it simmer for 7-8 mins, or untill the yam is is cooked and you achieve the desired consistency. Add sugar and salt.   When done, add a little cream. Source - http://www.tarladalal.com

A Simple Remedy to Weight Loss Quick, METHI, AJVAIN, KALI JIRI

A Simple Remedy to Weight Loss Quick, METHI, AJVAIN, KALI JIRI


A Simple Remedy to All Ailments- No harm trying it !!!!!

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A single recipe for several Ailments - The Actual Recipe

50 GRAMS FENUGREEK (METHI)

20 GRAMS CARAWAY (AJMO / AJVAIN)

10 GRAMS BLACK CUMIN SEEDS (KALI JIRI)

The above ingredients MUST be electronically weighed as proportion is very important.Each ingredient has to be dry roasted on very slow fire separately then all the 3 to be cooled, mixed and powdered and stored in a transparent bottle.

Everyday just before going to sleep 1 small teaspoon has to be taken with hot water.

It will remove all the unwanted waste toxins from the nooks & corners of the whole body and excrete out thru faecial matter in urine.

It really works because i am also doing and getting benefit and getting weight loss