Low Calorie Besan Paratha Diet Recipie

Low Calorie Besan Paratha Diet Recipie

Low Calorie Besan Paratha stuffed with roasted besan and tasty spices like green chilies. This recipe is rich in iron, vitamin B and fibre.

Low Calorie Besan Paratha Ingredients

Ingredients for the dough :-

    Whole wheat flour :- 1 cup
    Low fat curds :- 1-1/2 tsp.
    Salt :- To taste

To be mixed into a stuffing :-

    Roasted besan :- 100 gms.
    Green chili-ginger-garlic paste :- 1 tbsp.
    Coriander (finely chopped) :- ½ cup
    Salt :- 1 tbsp.

Prepration Time - 20 Mins

Cook Time - 15 to 30 minutes
    
Preparation method

Take a medium bowl and mix the ingredients. Prepare a smooth dough using water (if required). Separate the dough into 5 equal portions and set aside. Pinch a portion of dough and roll it into a ball. Spread one stuffing portion in an equal layer on the ball and roll it. Press and roll into a spiral. Roll it out using whole wheat flour. Cook it on a hot non-stick pan. Cook till both sides turn golden brown. Use flat tongs to lift the paratha and roast it on an open flame on both the sides. Repeat the process still brown spots appear. Serve it hot.

Serving Suggestions

Serve it hot with chutney, raita or any subzi.

Tags-Low Calorie Besan Paratha, Low Calorie Diet Recipie, Besan Paratha Diet Recipie, Food Food Diet Recipes