A Simple Remedy to Weight Loss Quick, METHI, AJVAIN, KALI JIRI

A Simple Remedy to Weight Loss Quick, METHI, AJVAIN, KALI JIRI


A Simple Remedy to All Ailments- No harm trying it !!!!!

No harm in trying it out…even if the tall claims can be heavily discounted

A single recipe for several Ailments - The Actual Recipe

50 GRAMS FENUGREEK (METHI)

20 GRAMS CARAWAY (AJMO / AJVAIN)

10 GRAMS BLACK CUMIN SEEDS (KALI JIRI)

The above ingredients MUST be electronically weighed as proportion is very important.Each ingredient has to be dry roasted on very slow fire separately then all the 3 to be cooled, mixed and powdered and stored in a transparent bottle.

Everyday just before going to sleep 1 small teaspoon has to be taken with hot water.

It will remove all the unwanted waste toxins from the nooks & corners of the whole body and excrete out thru faecial matter in urine.

It really works because i am also doing and getting benefit and getting weight loss

Elephant Yam, Slimming Food For Weight Loss

Elephant Yam, Slimming Food For Weight Loss

What is elephant yam?
The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. This tuber is called elephant yam because the plant that it is derived from is quite huge and resembles the foot of an elephant to a great extent. Therefore, some of the other synonyms for the elephant yam are elephant foot yam, sweet yam and elephant bread. The highest consumption of the elephant yam is in Africa, followed by some Asian countries such as India. Although in the United States sweet potatoes are often mistaken for the elephant yam, the two are actually quite different, since they belong to two completely different plant families.

On the health and nutrition front, elephant yams are very high in carbs and are also good sources of proteins and certain vitamins. Elephant yam antioxidants make it a nutritious food to eat.

Elephant yam health benefits

There are several elephant yam health benefits that are quite well known.

Given below are some of the most common elephant yam health benefits: • The trace minerals and key minerals present in elephant yam include copper, zinc, selenium, phosphorus, magnesium and potassium.

• The fiber content in elephant yam is naturally high and therefore, it is usually considered a slimming food, as it promotes weight loss and reduces the levels of cholesterol in the body. If elephant yam is cooked in the right way, it can be eaten without any fear of weight gain.

Several low fat elephant yam recipes are easily available through online resources as well as recipe books. 
• It has a cooling effect on the body, which is why it is good for people who suffer from hypertension.
• Elephant yams are very high in omega 3 fatty acids; they help reduce the bad cholesterol in the body and increase the good cholesterol instead.
• People who are undergoing treatment for piles are usually advised to eat high amounts of elephant yam.
• The anti-coagulating properties present in yam can prevent the blood from clotting.
• The glycemic index of yams is on the lower side, which is why it is good for people who are suffering from diabetes.
• The consumption of elephant yams is good for women, as it increases the estrogen levels in their body, thereby, helping them to maintain their hormonal balance. Since yams are high in Vitamin B6, it can provide relief from pre-menstrual syndrome (PMS) too.
• Elephant yams can help reduce irregular bowel movements & cure constipation.While consumption of moderate amounts of elephant yam should not lead to any side effects, it is always important to check with a doctor, before making it a regular part of a diet. Moreover, people suffering from sinus infections, asthma or chronic colds should avoid eating elephant yam, as it has a cooling effect on the body. Also women who are pregnant or a breast feeding should get an approval from the doctor, before consuming any amount of elephant yam. 

Vegetables are high in nutrients, very beneficial for all age groups, and help to maintain a balanced-diet and a healthy lifestyle. They are known for their valuable vitamin, antioxidant, and mineral contents and effectively repair and maintain the body.

The elephant yam is an edible tuber and one of the important staple food crops in the tropics. Africa is one of the major production regions of yams. In India, yams are eaten only as a supplement to cereals.

The main edible species in India (especially South India) is the elephant foot yam. It's called elephant yam not because it's made from actual elephants, but because the plant looks like the foot of an elephant and it's actually quite large.
Each vegetable offers different health benefits and has different culinary uses. Here are some of the health benefits which are derived from eating yams:

• The elephant yam is widely used in the treatment of patients suffering from piles.

• The vegetable also suits people with hypertension as it has a cooling effect on the body.

• Yam is considered to be a healthy low-fat food so it can be consumed without any fear of weight gain.

• It is a rich source of essential fatty acids (Omega-3 fatty acids) which are known to increase the good cholesterol levels in the blood.

• It also act as anticoagulant (prevents blood from clotting).

• Yam offers special health benefits to people with diabetes as it has a very low glycemic index.

• Eating elephant yam helps in increasing the estrogen levels in women’s bodies, thus helping in maintaining the hormonal balance.

• Yam is also high in vitamin B6. Consuming vitamin B6 provides relief from pre-menstrual syndrome in women.

• Yam is known to contain Diosgenin, a hormonal molecule that is currently being experimented for its potential anticancer effects.

• It is a natural product that is high in fiber . So it can be used as slimming food because it lowers cholesterol levels and promotes weight loss.

• It is a natural cure for constipation and irregular bowel movements.

• Yam also has a high concentration of key minerals. It is loaded with potassium, magnesium and phosphorous, as well as with trace minerals like selenium, zinc and copper.

Elephant yams have a unique nutritional profile and offer a number of significant health benefits. This makes the elephant yam a very potent food source when it comes to nutrition. It is also an excellent food source for those who are looking to lose weight. However, the elephant yam is a cooling food and so patients suffering from asthma, sinus infections, or a cold should avoid eating it.

How to reduce weight quick with herbalife products

I wanted to lose weight so one of my friend suggest me to join Herbalife before 1 month and i thought to take a chance with it however my exercise and diet plan was running good though i joined Herbalife and seriously it is really worth it

Before 30 days i joined Herbalife and i lost 6.1 kg in just 30 days and i am very happy with it, i am not promoting Herbalife here but i just wanted to share my good experience with all of you thats why i wrote it here and i also recommend herbalife to all of those who wants to lose weight quick and health way then guys Herabalife is best.

I have lost weight with Herbalife and i am very happy with Herbalif, if you want to lose weight and have determination to follow some good diet which you will love it then post your question in comment box i will definitely help you, send email me at stayhealthybynature@gmail.com

You may also interested to know that how to increase metabolism with jalapeno peppers and get quick weight loss

increase metabolism with jalapeno peppers and get quick weight loss

increase metabolism with jalapeno peppers and get quick weight loss

Hot and fiery jalapeños get their kick from a chemical called capsaicin which speeds up your heart rate when eaten. Eating just one spicy meal per day has been shown to boost your metabolism by up to 25%. So start adding jalapeño peppers to your pasta sauces and other meals to get a quick weight loss kick which can last for up to 3 hours after eating.

if you want to lose weight very quick then add some jalapeno peppers to your food and increase your metabolism which helps to loss weight, it is metabolism boosters

10 Healthy Tips When Shopping The Breads-And-Cereal Section

10 Healthy Tips When Shopping The Breads-And-Cereal Section

•     Stick with whole grain varieties, including whole wheat, multigrain, rye, millet, oat bran, oat, and cracked wheat. This goes for all types of bread: sliced bread, pita, bagels, English muffins, crackers, and so on.
•     Although "wheat" bread might sound just as healthy as "whole wheat" bread, don't be fooled; it's merely a blend of white and whole wheat flour. A product labeled "whole wheat" must be made from 100 percent whole wheat flour.
•     Check the label and choose breads with at least 2 grams of fiber per slice.
•     If you're looking to save calories, try the whole wheat, reduced-calorie bread (approximately 40 calories per slice with 2 grams of fiber).
•     Take advantage of the fiber that some cereals pack in, and choose varieties that have at least 2 grams of fiber per serving. You can usually (not always) get a sense of whether a cereal has fiber from the name on the box (Bran Flakes, All- Bran, 100% Bran, Raisin Bran, Fiber-One, Shredded Wheat, and Corn Bran).
•     Some cereals pack in more sugar and salt than most people realize. Check the Total Carbohydrates against the Sugars (on the nutrition label) to make sure sugar is not a main ingredient. In fact, opt for the brands that report 6 grams of sugar or less per serving. If your kids (or spouse) insist on the sugary brands, mix it with half a bowl of a healthier look-a-like (for instance, half Frosted Flakes and half Bran Flakes).
•     Check the serving size. Some of the denser, heavier cereals only allot a miniscule amount for one serving. Take this into consideration if you plan to eat a normal size bowl (and you're watching your weight). Remember, double the serving size means double the calories.
•     Don't forget to throw some hot cereal into your cart. Whether you opt for the instant or the kind that requires cooking, stick with unsweetened varieties of oatmeal, grits, cream of rice, and cream of wheat. You can sweeten them with some of the fresh fruit you bought in the produce section.
•     Most cereals are low in fat with the exception of granola and others that add nuts, seeds, coconut, and oils. Read the label and choose cereals with no more than 2 grams of fat per serving.
•     Read the list of ingredients on your cereal box and make sure that wheat, rye, corn, or oats are listed first. Items are listed in the order of quantity.

Source- http://www.weightloss-diettips.com

Tags::- weight loss, diet tips, weight loss diet tips, weight loss running,  swimming for losing weight, jogging for weight loss, exercise routine, Healthy Tips

Top 10 Weight Loss Tips : Really Beneficial

I was just searching for sugar alternative and was reading some forums and i found that sugar free pills are not so good for our health. well we can have sugar free pills after taking our physician advice. well i also found one really good article on weight loss tips and i thought to share with you all readers of my blog so here it is.

Top 10 Weight Loss Tips

The issue of weight is as big as it's ever been. Throughout the world, there are many people who are struggling with this issue and are at a higher risk for many health problems. Some of these problems are only minor, like the common cold and achy knees and joints. Other health risks that overweight people are more susceptible to are very concerning, such as heart disease, cancer and diabetes.

The road to weight loss is not an easy one. There will be times when you will simply want to give up. Besides from regular exercises and appropriate food selection, it is also important to have the discipline and dedication to stick to your diet program. Losing weight is a commitment that one must make in all areas of their life and it is likely a commitment that needs to be made over a long term to eliminate possibilities of the weight returning. Understand that a weight loss program is not a linear process. Your body weight may go up or down over a given period of time. Still, you should aim to have more pounds lost than gained. For every pound gained, your goal should be to lose two. In this way, you will progress and be closer to your desired weight. Here are our top 10 tips to get you closer to your desired weight:

• Increase the non-soluble fiber variety of foods in your diet. Most people think of fruits and vegetables when they think about fiber, but actually it is the fiber in wheat bran (choker) which weight loss specialists talk about when they want to suggest fiber. The fiber in fruits and vegetables, though quite useful, is in much lesser quantity. One can add 1 teaspoon of wheat bran per roti (chapati) or boil 1 teaspoon of wheat bran in milk (skimmed milk) and have it at night.
• Drink hot water through out the day. One can drink 4 to 6 glasses of hot water through out the day to aid digestion and weight loss. Adding a pinch of fennel (saunf) or elaichi (cardamom) will make it easier to have the hot water and will also help you loose weight quickly.
• Substitute roti (chapati) with dalia (porridge). Roti is refined wheat and dalia is unrefined wheat, if one eats vegetable dalia instead of roti for one meal, it goes a long way to cut down the weight. One can make vegetable dalia with chopped peas, onions, tomato, cauliflower and beans. It is not only sumptuous to look at but also very delicious.
• Cut down on milk, curd and paneer as it is very kapha in nature and thereby may be fattening in winters. To increase the calcium intake include a teaspoon of flaxseed and half a teaspoon of black sesame seeds (kala til) in your diet.
• Take half a teaspoon of amla (Indian gooseberry) powder with water every morning on an empty stomach. Amla is excellent for improving the liver function which is important for metabolism. A weak or sluggish liver is ultimately responsible for fat accumulation.
• Have raw carrots, tomatoes and radish (mooli). These raw foods also are rich in enzymes which provide the extra metabolizing power to the liver to help in fat breakdown. Cooking these vegetables decrease their nutritive value.
• Light dinners are the key to weight loss. No other way is so effective as much as light dinners. When we say light dinners, it is basically means no cereals or pulses but only vegetables, soups and salads (especially for women).
• Maintain a food diary. Food diary is one of the extremely important aspects of weight loss which is frequently neglected.
• Avoid sugar completely if you can. One should also avoid the diet drinks as they are full of salt and other chemicals which hinder weight loss.

Finally, Dont be greedy, be patient. If you are giving input of 70% then you do not have the right to desire 150%, so your desires should match your efforts.

You can and will Beat the Bulge! All it takes is a little determination and proper guidance. Good luck!

Source: http://www.lifemojo.com/lifestyle/top-10-weight-loss-tips-647117

Urban Indians have unhealthy diet: Experts

Hectic lifestyles and easy availability of convenience foods has led to irregular meals and frequent snacking on energy-dense foods among urban Indians. Consumption trends have revealed an increased intake of sweetened carbonated drinks and sweetened juices among the Indian masses.

“Overall, this nutritional transition, particularly noticeable in children, has resulted in high consumption of calories, saturated fats, trans-fatty acids, simple sugars and salt,” said Dr Anoop Misra, director, department of diabetes and metabolic diseases, Fortis Hospitals, New Delhi. “Childhood overweight/obesity is increasing in urban cities in India. Three-year data from eight big cities, including Mumbai and Lucknow, show highest prevalence of obesity among Delhi school children with 32.6%, with the lowest in Lucknow with 14.9%.”

Over a three year period overweight and obesity in school children (14-18 years), increased significantly from 9.8 to 11.7%.

Nutrition transition is responsible for causing obesity and other diet-related non-communicable diseases such as type 2 diabetes, hypertension and cardiovascular disease," he said.

Over 200 experts representing reputed medical institutions, hospitals, government funded research institutions, and policy-making bodies participated to develop Asian Indians-specific dietary guidelines.

Simple shift in diets could tilt metabolism in such a manner that blood sugar and cholesterol get metabolised more efficiently,” said Dr Misra.

Source - http://www.hindustantimes.com/Urban-Indians-have-unhealthy-diet-Experts/Article1-625445.aspx

weight loss home remedies

Obesity increases the risk of many life threatening diseases such as diabetes and high blood pressure. If you want to lose your extra body fat, the first step is to change the lifestyle and eating habits. If you are using any weight loss supplement to shed excess fat, you have to be familiar with the fact that they will not act until you put some additional efforts like limiting calorie intake and doing lot physical activities. There are some home remedies for weight loss that will make your work much easier.

Weight Loss Remedies

1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.

2. Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.

3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.

4. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.

5. Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.

6. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people.

7. Include fat burning foods in your diet plan. This will help in weight loss for those who want to lose weight naturally.

8. Minimize your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.

9. Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

10. Begin your day with a cup of mint tea. Also prepare mint leaves chutney. This must be taken with every single meal. It helps in the proper breaking down of the fats.

11. The Indian plum (jambula) is well known for its weight controlling properties. Take 4-5 leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

12. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

There are tons of weight loss remedies and secrets waiting for you. In order to lose weight fast, be sure to grab the ebook on fat loss

5 Spices That Can Help You Lose Weight

Indian Spices Help You Lose Weight

India, particularly South India, is known for its spices: cinnamon, pepper, cardamom, turmeric, red pepper, among others. These aromatic spices have long been used to cure common ailments and are in fact, in Indian tradition, hailed as “medicines of the kitchen”.

The west has woken up to this fact – some of these spices are now being sold in tablet form to help alleviate symptoms of many lifestyle diseases like diabetes, hypertension and cholesterol build-up.

Super foods like kale and broccoli are not easily available in India – if you don’t count supermarkets. To keep off weight, improve absorption of sugar into the bloodstream or reduce harmful cholesterol, adding or increasing the amount of these spices in your diet will go a long way in helping you feel light and energetic.

However, do take note that a doctor’s advice is of utmost importance before you increase your intake of these five spices. Excess intake might lead to other complications.

five spices that can help you lose weight:

Although we’re inclined to scour the Web in search of the best diets and meal plans, the truth is, some of the tools to weight-loss success are already on your spice rack! Here are five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge.

1. Cinnamon

A 2003 study published in Diabetes Care showed that as little as one teaspoon of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates. It also lowers LDL cholesterol (bad cholesterol) by seven to 27% and total cholesterol by 12 to 26%. Plus, cinnamon has been shown to prevent the metabolic syndrome commonly seen in pre-diabetics. But before you go on piling the spice by spoonful, note that cinnamon contains a chemical called coumarin, which can lead to liver damage if consumed in very large amounts.

2. Cayenne

The main ingredient in spicy cayenne—capsaicin, which is also found in other hot peppers—has long been studied for its fat-burning abilities and thermogenic properties (the stimulating of the central nervous system to produce heat in the body, leading to an increase in calorie burning). In fact, Nicholas Perricone, M.D., cites several of these studies in his wildly popular The Perricone Weight-Loss Diet and concludes that capsaicin acts as an appetite suppressant. Many think that cayenne pepper promotes weight loss because it’s simply difficult to overindulge in spicy food. However, later studies performed by the Journal of Obesity also found that the spice increases fat oxidation, “ramps up energy expenditure, and stimulates activity by the sympathetic nervous system”—all which help the body to shed excess weight. Not a fan of fiery cuisine? Not to worry! Research has found that cayenne’s ability to reduce appetite is equally effective whether ingested as food or in capsule form.

3. Black Pepper

Among the dozens of health benefits of this common household ingredient is its ability to improve digestion and promote the absorption of nutrients in tissues all over the body. Plus, its main component—piperine (which gives pepper its pungent taste)—boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.

4. Mustard Seed

Like the other hot ingredients on this list, spicy mustard helps boost metabolism and allows you to burn fat more quickly, thanks in part to its thermogenic properties. Scientists at England’s Oxford Polytechnic Institute recently found that eating just one teaspoon of hot mustard can “boost metabolism 20 to 25% for several hours after eating, resulting in an additional burn of about 45 calories if a 700-calorie meal is consumed.”

5. Ginger

Long used for its medicinal properties, ginger is also an effective diuretic (a substance that increases the elimination of urine). It improves gastric mobility (i.e. it pushes food and waste through the digestive system) and hinders the absorption of cholesterol. Although according to the Mayo Clinic, more study is needed, preliminary evidence suggests that this versatile spice helps to increase metabolism.

Source : http://shine.yahoo.com/channel/health/5-spices-that-can-help-you-lose-weight-2392858/ and http://in.yfittopostblog.com/2010/10/07/india-the-mistress-land-of-spices/

Less sleep can spoil your diet impact

From last one month I am trying to lose my extra 5kg body weight and I am losing good amount weight every day since last one month but today I found that I have gained 500 grams of weight and I am shocked that why this is happened because I follow strict diet and exercise routine. Then I went to my dietitian and she told me that you might have taken less sleep and she was right, from last 2 days I didn’t have full sleep at last 2 night coz of my social media stuff and some online work.

I was just reading news and suddenly I found one latest news article on Sleep less, spoil diet impact and I thought to publish this information on my blog.

So if you are doing effort to lose weight and you have lack of sufficient sleep then it may interfere with efforts to lose weight. A study by US researchers has released today suggests that people trying to lose weight through diets should also get the right amount of sleep. So have a good sleep to get more benefits from your efforts of diet and exercise.

The study provides new experimental data to show that insufficient sleep can reduce the effects of diets and increase hunger. The findings appear in today’s issue of the journal Annals of Internal Medicine.

“If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels,” Plamen Penev, a researcher at the University of Chicago and study director, said in a statement released through the university.

The study observed 10 volunteers on a standard calorie-restricted diet and found that when people slept for about 5.5 hours instead of 8.5 hours, the fat loss was reduced by 55 per cent. Insufficient sleep was associated with an increased loss of lean muscle mass, instead of loss of fat, which is the main goal of weight-loss initiatives.

The findings are in line with a previous study by Penev and his colleagues two years ago which showed that cutting on sleep appears to make people consume more food through extra snacks — not regular meals.

The new experiments also showed a similar pattern of increased hunger, evident through differences in a hunger-stimulating hormone called ghrelin that reduces energy expenditure and increases food consumption.

Participants who slept for 8.5 hours had no change in their ghrelin levels, but those who slept for 5.5 hours, displayed an increase in ghrelin from 73 nanograms per litre to 84 nanograms per litre.

Researchers not associated with the study said it provided insights through a laboratory study into how sleep deprivation was linked to efforts to maintain healthy weight, but cautioned that the findings needed to be verified.

“A major problem with sleep laboratory studies is their applicability in real life, where multiple other factors influence a person’s ability to maintain a diet,” Shahrad Taheri from the University of Birmingham in the UK and Emmanuel Mignot from the Stanford Sleep Medicine Centre in the US wrote in a commentary in the same issue of the Annals of Internal Medicine.

Shahrad and Mignot have pointed out that there may also be other mechanisms to explain the link between insufficient sleep and energy expenditure by the body.

Sleep deprivation, they wrote in their commentary, may lead to increased fatigue during the daytime which may in turn make people turn away from physical activity, and thus contribute to weight gain.

10 easy tricks to boost your fruit intake

Eating to lose

Eating to lose

Research shows that following positive weight-loss messages or diets that promote eating more of a certain food provides better results than following negative messages or diets that promote eating less of a certain food.

Everybody wants a weight-loss plan that lets them eat as much as they want while satisfying hunger and reducing calorie intake. The trick is to choose foods with a lower energy density, or fewer calories per gram weight of the food. The more water and fiber in a food, the lower its energy density, and the more it helps you stay full while you reduce your calorie intake and lose weight.

One of the best ways to fill up on foods with low energy density is to eat more fruit. But not just any fruit will do. Canned fruit packed in heavy syrup has twice the energy density of canned fruit packed in light syrup. Dried fruit has four times the energy density of fresh fruit, because almost all the water has been removed. The best choice is fresh, whole fruit for the least amount of calories and the highest amount of fullness and satisfaction. The top fruits for weight loss include grapefruit, melons (watermelon, cantaloupe and honeydew), berries (strawberries, raspberries and blueberries), papaya and peach.

10 easy tricks to boost your fruit intake

According to mypyramid.gov, women should aim for at least two cups of fruit per day; more if they're physically active. Here are some suggestions to help you boost your fruit intake to healthier levels—and you might just lose a few pounds along the way.

- We know you'd rather order the cheesecake, but we've come up with a fair compromise. Many restaurants serve fruit dishes with a tasty indulgence—like a sugar cookie, a scoop of sorbet or a selection of cheeses—on the side.

- Feast away on apple slices throughout the day, and you'll be less tempted to hit up the vending machine to satisfy your sweet tooth.

- Are late-night ice cream cravings your diet downfall? Snack on frozen grapes instead. They're sweet, crunchy and cold—and they'll make you forget about the pint of Ben & Jerry's in your freezer.
When eating at fast-food chains, order a fruit cup instead of fries.

- Doughnuts and bagels may be the usual morning snack at work, but wow your colleagues with a parfait of frozen berries, yogurt and low-fat granola.

- If you usually eat chips with your lunchtime sandwich, try eating grapefruit instead. Peel and section a grapefruit in the morning before you go to work, and toss it in a plastic zipper bag.
Jazz up your breakfast by tossing a handful of berries on cold cereal or adding sliced peaches to oatmeal.

- Need to whip up a tasty dinner party dish? Try making a fruity dessert. Slice strawberries and mix with raspberries and blueberries. Top with a quick syrup: Simmer 1/2 cup water with 2 tablespoons sugar and 1 teaspoon amaretto until reduced to 1/4 cup. Cool and pour over the fruit for an out-of-this-world dessert dish.

- Appetizers can be a dieter's downfall, packed with calories and loaded with fat. Amaze your friends with a delicious, colorful and low-calorie fruit kabob appetizer. Cut a variety of fruit to skewer on a bamboo stick, including red and green grapes, pineapple chunks, strawberries, sliced bananas, cubed pears—the sky is the limit! If preparing in advance, drizzle the fruit with lemon juice to prevent the bananas and pears from turning brown.

- Keep a bowl of fresh fruit on your kitchen counter. You're more likely to grab an apple, tangerine or peach if it's in sight.

Reviewed by Susan Janoff, MS RD LD/N | Source: http://www.ivillage.com/10-ways-fight-fat-fruit/4-a-142438#ixzz0zV4h34YL

Top 10 Foods That Help You Lose Weight

Magic Diets don't exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry. That's the idea behind the following foods which because they're also tasty-trick your body into feeling satisfied with far less fat and fewer calories:

Salads: Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don't use butter-spread a coriander-and-mint chutney instead would do good.

Grapes: Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They're high in sugar, but as long as you don't overdo it, they offer the same soothing hand-to-mouth action with none of the fat. They're especially good chilled besides, a hundred grams of grapes contain only 70 calories. For a complete workout routine log on to WF SILVER FITNESS PROGRAM. WF health and fitness experts will design a personalised fitness program especially for you depending on time available, level of fitness and the kind of results desired.

Oranges: The more slowly you eat; the easier it is to recognize your body's satiety signals. And what snack takes longer than peeling and sectioning an orange? Oranges have only 48 calories. (200 ml of orange juice, with all the fiber gone, has about 115).

Potatoes: Surprised? The problem is not the potatoes, but the way they are cooked . Finger chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime. Or stuffed-as in aloo parathas, prepared without oil or ghee of course. (If you must have finger chips make them in the microwave). Potatoes contain only 97 calories.

Sweet potatoes when boiled have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they're delicious even without accompaniments. And although they belong to a different botanical family, calorie they're just as nutritious as regular potatoes.

High fiber cereals: By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar'. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.

Sprouted pulses: When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they're good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw. A 50-gram serving has about 140 calories. Raw sprouts of other pulses-rajma, broad beans and dried peas for example-can be made more palatable if they're steamed, though this lowers their nutrient value.

Curds: If made from skimmed cow's milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins, Plain curds with a little fruit is delicious as a dessert.

Water: Research shows that snacking in particular is often the result of mistaking thirst for hunger; write Tarla Dalal and Dr Swati Piramal in East Your Way to Good Health. Water has no calories, so it's great for filling up. Those who find it a plain bore can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don't have many calories, avoid cream soups.

Air popped popcorn: That's popcorn made without butter, oil or salt. Pop it your self in a container with a lid, either over a stove or in a microwave oven. If quantity affects the quality of your eating experience consider that four cups of air-popcorn have only 100 calories and one gram of fat. Compare that to potato wafers-four cups have about 600 calories and 40 grams of fat.

Chocolate bar: To avoid binges, it's important to indulge yourself once in a while. An occasional 20-gram chocolate bar-about the size of a small 5 star-is a good choice for sweet-tooth cravings, because it's individually pack aged and thus less risky than cake, ice cream, or puddings.

A diet containing these foods can help you lose weight, but don't neglect exercise. Scientific studies have shown that calories intake is not necessarily higher in the obese than in normal people. It's energy expenditure that's often lower in those who are overweight. So make sure your weight-reduction plan gives equal importance to exercise So the next time when each one of you is off to shop for food or sit down to eat, don't forget to incorporate these foods in some or the other way to achieve a healthy and balanced diet.