Health Maange More- Pasta (Vegetarian) by FoodFood

Health Maange More- Pasta (Vegetarian) by FoodFood

INGREDIENTS:

Spaghetti pasta- 2 cups

Carrot, finely chopped- ¼ cup

Onion, thinly sliced- ½ medium

Tomato, thinly sliced- ½ medium

Coriander, finely chopped- ½ cup

Thyme – to taste

Garlic, minced-m 1 tsp

Red chili, flakes- 1 tsp

Dal, boiled- 3 tbsp

Low fat curd- 3 tbsp

Salt- to taste

Sunflower oil- 1 tbsp

Coriander leaves- to garnish

METHOD OF COOKING:

    Heat oil in pan .Put garlic, onion and carrot, sauté for a while.
    Add salt, red chili flakes and boiled dal, cook till done.
    Now add pasta and thymes, turn the stove off.
    And low fat curd and coriander leaves towards the end, mix well.
    Garnish with coriander leaves and serve.

By FoodFood.com

Health Maange More- Corn Stuffed Tomatoes by FoodFood

Health Maange More- Corn Stuffed Tomatoes by FoodFood

INGREDIENTS:

Tomatoes                                                                                          3 medium

Corn Kernels, boiled                                                                       ½ cup

Onion, finely chopped                                                                    ¼ medium

Cucumber, deseeded and (finely) chopped                                1 medium

Capsicum, finely chopped                                                             ¼ medium

Low Fat Cottage Cheese, finely chopped                                 2 tbsp

Red Chilli Powder                                                                           ½ tsp

Black Pepper, crushed                                                                   ½ tsp

Oil                                                                                                       1 tsp

Buttermilk                                                                                     for dressing

Lettuce Leaves                                                                                for garnish

Salt   

METHOD:

    Blanch tomatoes by putting them in boiling water for 1-2 minutes, and then in cold water.
    Now remove the skin and hollow out their seeds.
    Put all the vegetables like onion, capsicum, cucumber, corn kernels and cottage cheese in a bowl. Add spices like red chili powder, black pepper and salt.
    Mix well with buttermilk as dressing. Stuff tomatoes with this mixture.
    Heat oil in a pan and lightly glaze the tomatoes on high heat.
    When they change color from all sides, serve whole or cut over lettuce leaves.

By FoodFood.com